What is IDEAL?

We commonly refer to the fact that the protocol was designed with an “ideal” amount of protein—so that you do not lose muscle mass while losing body fat. But zoom out and think about the bigger picture of how I.D.E.A.L the protocol is for you to live your best life!

I = stands for the internal changes—body, mind, and spirit. The Ideal Protein protocol helps with internal changes in your body—your pancreas & insulin production, your liver with gluconeogenesis, at the cellular level, and more to help heal your metabolic health. By providing the structure with food, this frees you up to also take the time to make internal changes in your mind and spirit along the journey. These internal changes lead to…

D = developing habits. These habits begin with the structure of the Ideal protein protocol. The foundation includes water intake, a focus on protein, choosing veggies, fueling your body throughout the day—working synergistically with your self! Actually doing something for your health instead of working against it. Each person might even develop more personal habits that fit perfectly into their daily lives and lifestyle. These developed habits lead to…

E = external changes. Every client who passes through our office experiences all sorts of external changes. One of our recent favorites was a client who said, “I have knees. I was sitting and realized that I can see my knees again!” People change their wardrobes. Their jewelry and rings fit again. Clients celebrate less medications, more energy, self-confidence, better health markers, and more! So many external changes reinforces making healthy choices that lead to…

L = a lifestyle that makes your weight & health sustainable for life. Living with knowledge on how to fuel your body to live your best life. A lifestyle is just what you do! It’s no longer a hard effort. It’s the “IDEAL” place to be.

How I.D.E.A.L is that?